This is a Great Learning Tool

If you are looking for a fun, easy, and entertaining way to learn about the different muscle groups, I really recommend this site:

http://www.kongregate.com/games/anatomyarcade/poke-a-muscle

Check it out when you have a minute!

Try this ball crunch

This is a very effective exercise for both men and women to do, in the comfort of home, or at the gym.

Here are the steps:

Step 1: Lay down flat on your mat with your arms extended above your head, and put your workout ball between your ankles.

Step 2: With the ball between your ankles, crunch your body up with both your arms, and ankles meeting in the middle. At this point, you will be taking the ball from your ankles into your hands, and laying back down to your starting position.

Step 3: Repeat this motion from hands to ankles, ankles to hands with 3 sets. Start with a number that you feel comfortable with, and add more to each set later. Believe me these will burn tomorrow!

Enjoy!

GREAT advice from www.everydayhealth.com

Do You Need a Fitness Intervention?

Does it seem like your will to get up and exercise has gone out the window? If you answered yes, don't abandon your fitness efforts! Try something new: A trainer may be able to help you refocus, or it may be time to switch up the intensity and challenge your strength and endurance.
Find ways to shake up your fitness routine.


www.everydayfitness.com