Make Any Recipe Healthier

More than half of the battle with getting into shape is diet. I understand it is hard to give up our favorite recipe's, but what we can do is make them a healthier version. Here are 5 easy changes that you can do to lower your fat intake and calories:

• Use egg whites instead of whole eggs
• Use wheat pasta instead of white pasta
• Use non-fat milk instead of whole milk
• Use 1/2 cup of cheese when it calls for a full cup (it will still be tasty!)
• Use ground turkey meat instead of ground beef

I promise you that your recipes will still be tasty, and you wont feel guilty easting them!